Wide Grip Cable Rows. Cable Floor Seated Widegrip Row Home Gym Review The standard attachment for regular cable rows is usually a close-grip handle or an EZ bar See also the standing cable row, the seated cable row, and the bent-over barbell row.
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The wide cable row, characterized by a wider-than-shoulder-width grip, primarily targets the latissimus dorsi, the main muscle responsible for pulling movements Inhale and pull the handle towards your abdomen, while leaning back slightly
Seated Horizontal Wide Grip Cable Row YouTube
Grip a bar slightly wider than shoulder width and assume the starting position The defining feature is your hand placement; you use a significantly wider grip on a straight bar or pull-down bar attachment. Pull the bar so that they come as close to the lower chest/abdomen as possible.
How to perform the Seated Cable Row Close, Underhand, Wide Grip YouTube. Sit on a seated cable pulley rowing machine with legs slightly bent and feet supported against the crossbar Exhale and slowly return to the starting position by extending your arms and leaning forward
Wide Grip Cable Rows Benefits, Muscles Worked, and More Inspire US. The wide-grip seated cable row is done with either a straight bar, or a wide, neutral-grip handle On February 1, 2025, Cutler explained why wide-grip seated cable rows are the number one exercise for sculpting a tapered physique